Friday, February 21, 2014

Gina and Patrick Neely...authors,restaurateurs,television personalities

<b>Pat and Gina Neely: Just Begining</b>
Down Home with the Neelys: A Southern Family Cookbook
The Neelys' Celebration Cookbook: Down-Home Meals for Every Occasion
Back Home with the Neelys: Comfort Food from Our Southern Kitchen to Yours
Food Network celebrities Patrick (Pat) and Gina Neely are successful examples of hard work, a great opportunity and strong business savvy. They are the co-owners of Neely's Bar-B-Que restaurant in downtown Memphis,Tennessee and Neely's Barbecue Parlor in New York City. They also host two popular Food Network television programs named Down Home with the Neelys and Road Tasted with the Neelys. The pair co-wrote cookbooks The Neelys' Celebration Cookbook: Down-Home Meals for Every Occasion,Down Home with the Neelys: A Southern Family Cookbook, and Back Home with the Neelys: Comfort Food from Our Southern Kitchen to Yours.

http://www.ginaandpat.com/about.html
http://en.wikipedia.org/wiki/Pat_Neely

Tuesday, February 4, 2014

Tips for Creating a Romantic Valentine's Table by Becki Rizzuti

Now that you have recipes for the Valentine's Day meal, here are some romantic tablescape ideas to make the amorous atmosphere perfect.
Setting up a romantic table with roses and gifts will help get your February 14th off to a good start!
Men and women alike want to be charmed this Valentine's Day, so whether you're planning a beautiful date for your husband or for your wife, try to plan something that will make a beautiful and memorable occasion. The key to romance is to make sure that your setting is designed not for a group of people, but for the two of you, focusing on something that you and your valentine share with one another and that you both enjoy. If you want to create the most romantic date possible, it all starts with a beautiful setting that will charm him or her!
This hub will help you to put together the components of a beautiful and romantic Valentine's Day table so that your dinner for two will be set against the backdrop of an amazing table and lighting. You will find ideas to help you create a romantic table and place settings for you and your date on February 14th, as well as some suggested items to purchase for your setting this year.
Make 2014 the most memorable Valentine's Day yet!

Start with Romantic Colors

Nothing creates a mood better than romantic lighting. Make sure to turn the lights down low, and if you're looking for a particularly amorous evening, choose shades of pink and red (known as the colors of love and romance) to set the mood for a beautiful dinner and evening with the one you love.
Red is a highly energetic color that will help to keep your date invigorated and ready to move on into the evening. It is also associated with love and lust, and may set the atmosphere of romance between you and your partner. The color red will encourage the desire to act in your partner, enhancing the mood for romantic encounters later on. Combined with pink, associated with a nurturing love, you have a powerful combination for any kind of romantic dinner date that you may have planned for your partner.
Rose petals in red or pink make an excellent addition to any Valentine's Day table.

Consider decorating the space for your date with pink and red colors in order to encourage feelings of love, compassion and well being. If you are hoping for a passionate end to the night, go heavy on the red. If you're hoping to encourage your partner to feel nurtured and loved, use more pink colors in your palette.
The following items come in both red and pink and make excellent options for setting the mood for your romantic Valentine's dinner.
  • Rose Petals - Rose Petals make an amazing and inexpensive addition to your holiday table setting. You can purchase lots of silk rose petals on Amazon or on Ebay for this purpose. I recommend purchasing them in pink and red, with the possible addition of white. Mix the colors together before spreading them.
  • Candles - Candles make for romantic lighting for you and your Valentine this year. I recommend using lots of candles for your Valentine's Day table and making sure that you have them lit at the time the date starts (preferably before your date arrives). See below for more information about scented candles. You may wish to choose a romantic candle holder as well, such as the one suggested to the right
  • Tablecloth and Napkins - You can find romantic table cloths and napkins anywhere you'll find linens sold. I recommend purchasing these in red, or using red with white accents instead of using pink linens for your Valentine's day dinner. Red provides a nice, strong backdrop, particularly if you scatter pink rose petals over its surface!
  • Valentine's Candies - Along with your rose petals, scattering your table with Valentine's Day candies can add to the romance, and it's totally edible! Candies come in all sorts, but chocolate is considered to be an aphrodisiac and therefore would be a wonderful choice. Just remember to make sure that your chocolates are wrapped!
2 lot Heart Bouquet Candle holders, Valentines Day Gift & Decorations

Romantic Scents Add Ambiance

Tastes will differ when it comes to which scents a person finds romantic. Remember in Harry Potter and the Half Blood Prince when the Potions students were introduced to the Amortentia potion? What scents do you find romantic? Hermione found mint toothe paste and fresh-cut grass romantic. Your partner's tastes will differ from yours: They will differ from anyone else in the world. Knowing what he or she finds romantic is critical to building a good atmosphere for your date night, but you may wish to work with the following suggestions:
  • Vanilla
  • Orange
  • Cherry
  • Cinammon
Most of these scents can be found in some form of room freshener, but you may also wish to try adding an extract to a coffee cup and putting it in the oven for an hour prior to your date (at 350 degrees) as this will make the scent permeate the entire house for a minimal cost.

Lighting Sets a Romantic Mood

Make sure that you have plenty of candles on hand for your Valentine's Day date. They are the bread and butter of a romantic setting and you'll want to have enough of them lit and enough backup to keep the atmosphere going for as long as possible. Tea lights are an amazing option for ambiance, but don't rule out using pillar candles as well. A good pillar arrangement provides a good centerpiece for your Valentine's Day table if you'd prefer not to use flowers (and are a good option for women whose boyfriends or husbands aren't eager to receive flowers on Valentine's day).

Romantic Color Chart

Color
Positive Associations
Negative Associations
Red
Passion, Sensuality, Energy, Activity
Fear, Aggression
Pink
Love, Security, Nurturing
Low Self Worth
Heart-shaped ornaments or fairy lights can add atmosphere to your Valentine's Day Gathering.

http://

The Place Settings

Make sure to set your table with romantic plates, good silverware and wine glasses. Since this is a Valentine's Day date, you'll want to make sure that you're serving a good wine, or even champaigne (with strawberries!). Using good china with quality wine glasses will make your date feel incredibly special this February 14th.
The champagne flutes suggested to the right would make a beautiful addition to your romantic Valentine's Day table.

Make Your Valentine's Tablescape Personal

The video to the right offers some suggestions for decorating your Valentine's Table. The most important thing is to make sure that you're providing your partner with a personalized experience that shows him how well you know him. Try to make sure to personalize the menu as well as the tablescape and table settings. Cook up something you know that he'll enjoy! Consider choosing options that offer a romantic one-on-one and keep the lights low.
Add your own touches to the Valentine's Day table. If you use a book, video or tutorial for decorating your table, make sure that you also add your own touches to whatever you're doing. Make sure you're using some kind of a "signature" that reflects who you really are as a couple. Take her preferences into consideration and make sure that the menu and decorating reflect not only your tastes, but hers as well.
Valentine's day is about making memories and about sharing past memories with one another as a couple. Do something that will make him laugh, or that will make her cry. Don't forget to look for the perfect gift for your Valentine as well! Awristwatch for your man or a beautiful piece of jewelry for your lady. Make your partner feel special: That's where memories are made.

Get More Valentine's Day from Becki

If you've enjoyed this article about how to prepare your Valentine's Table for your date night, you might also enjoy some of the following articles featuring romantic tips for Valentine's Day 2014 and beyond. All of these tips can be used throughout the year for romantic occasions!
For ideas for a romantic dinner date at home, you might enjoy learning about romantic ways to incorporate fondue into your date night. Fondue isn't just about cheese! With some good recipes you can show off your cooking skills while providing your Valentine and you with an excellent meal at home.
Maybe you're thinking about what kind of music you should play at your Valentine's dinner. You do have plenty of options, but why not think about country music, particularly if you're going to have an active date with some dancing? This list of romantic country songs may help you to plan your playlist this year!
Finally, why not wrap up your Valentine's date with some romantic movies and snuggle down by the fire with a cup of spiced hot cocoa? Toss on a hand-crocheted throw made especially for your honey and you have the right idea for a perfect romantic date night!
For more Valentine's Day tips, tricks and ideas, please visit Becki's Valentine's Tag on Tumblr.
beckisgiftguides.hubpages.com/hub/Setting-a-Romantic-Table-for-Valentines-Day

Monday, February 3, 2014

Katie Lee's Recipes For Seducing Your Boo from Cosmopolitan.com

With Valentine's Day fast approaching, I thought it would be timely to post eight recipes for a variety of occasions for you and your honey to share some romantic meals together.


Breakfast with Your Boyfriend

Show your guy your love by pampering him with an extraspecial breakfast on a weekend morning. Wake up a little early, and slip this bread pudding into the oven (you make it the day before for ultimate ease). The irresistible smell of cinnamon will come wafting into the bedroom and arouse his senses. Some say it’s a natural aphrodisiac — hint, hint. Spend the rest of the a.m. hours feasting, sipping, and well, whatever just happens to come next.
Cinnamon-Swirl Breakfast Bread Pudding
It is said that the Queen of Sheba used cinnamon to mesmerize King Solomon. So it has power. Prepare this bread pudding ahead of time so that in the morning, all you have to do is turn on the oven.
4 eggs
1½ cups milk
3 tablespoons brown sugar
1 teaspoon vanilla extract
1 teaspoon cinnamon
½ loaf day-old bread, cut into cubes
¼ cup pecans, chopped
Nonstick cooking spray
Maple syrup

In a large bowl, whisk eggs and milk. Add the brown sugar, vanilla extract, and cinnamon, and whisk until all the ingredients are completely incorporated. Stir the bread and pecans into the egg mixture. Coat an 8-inch-by-8-inch baking pan with nonstick cooking spray. Pour in the bread pudding, and cover with foil. Let sit in the refrigerator at least one hour and up to overnight. Preheat oven to 350 degrees. Bake the bread pudding, covered, for 30 minutes. Remove the foil, and bake an additional 10 minutes, until the pudding is browned. Serve hot with maple syrup.

Sexy Picnic for Two

There's something so intimate about a picnic with your guy. And as the temperature begins to rise, eating outside becomes refreshing and romantic. But no boring ham-and-cheese sandwiches or store-bought potato salad here! Entice him with an exotic Middle East-themed menu of foods rich in bold flavors. Pack a colorful blanket or tapestry and a few pillows for lounging. Find a pretty spot to settle down or, if the weather doesn’t cooperate, spread out on the floor of your apartment. Between the aromas and tastes, you’ll be transported.
Meze Platter with Herbed Pita Crisps
Meze is traditional in Greece and Turkey and is the equivalent of tapas or finger food. Make these homemade pita crisps, and buy the rest in the deli at your grocery store. A drizzle of extra-virgin olive oil and a squeeze of lemon juice brighten up all the flavors.
2 T unsalted butter, room temperature
1 T minced fresh herbs (parsley, rosemary, thyme, etc.)
2 pitas, split in half, and each half cut into fourths (use whole wheat for a healthy alternative)
Salt
Hummus
Baba ghanoush (eggplant dip)
Dolmades (stuffed grape leaves)
Greek olives
Tabbouleh salad
Feta cheese
Lemon wedges
Extra-virgin olive oil

For the pita crisps: Preheat oven to 400°F. Use a fork to mix butter and herbs in a bowl, then spread onto the pita slices. Sprinkle with salt, and bake until crisp, about 10 minutes.
For the meze platter: Arrange hummus, baba ghanoush, dolmades, olives, tabbouleh, feta, and lemon on a platter. Drizzle with extra-virgin olive oil, and serve with the pita crisps.

Exotic Summer Dinner

A luxurious vacation may not be in the cards right now, but this meal will make you feel as if you're on holiday in the South Pacific. Invite your guy over for a romantic escape from your usual dinner date. Decorate the table with tropical colors, put on a flowy dress, and if you feel like getting really festive, tuck a flower in your hair. Between the sweet and spicy flavors and summer heat, things are bound to get steamy.
Macadamia Nut-Crusted Tilapia with Pineapple Salsa
The macadamia-nut crust adds a nice crunch, and the pineapple salsa has just the right balance of spicy and sweet flavors.
For fish:
1/2 cup all-purpose flour
1 egg, lightly beaten
1 cup crushed macadamia nuts
2 tilapia fillets (about 3 to 4 ounces each)
For salsa:
1 cup finely chopped fresh pineapple
1 tablespoon minced red onion
1/2 jalapeño, seeds removed, minced
1/4 cup minced cilantro
Salt and pepper
Preheat oven to 400 degrees. Put flour, egg, and nuts in three separate shallow dishes. Dredge each fillet first in flour, then egg, then nuts. Place on oiled baking sheet. Bake 12 to 14 minutes, until golden brown.
While fish is baking, make the salsa. Combine pineapple, onion, jalapeño, and cilantro. Season with salt and pepper. Serve with fish. The fish is done when it is opaque and flakes easily with a fork.

Cozy Winter Meal

It may be cold outside, but that's all the more reason to heat things up inside. Hibernate with your guy and savor this simple yet luxurious dinner. Potpies stretch an expensive ingredient like lobster, and their creamy sauce coupled with a buttery, flaky crust might as well spell c-o-z-y. Serve with a light green salad and bottle of champagne.
Lobster Potpie
These potpies are so pretty that you almost don't want to eat them. Almost!
2 tablespoons unsalted butter
½ onion, diced
1 carrot, diced
½ cup frozen corn
½ cup frozen peas
¼ cup all-purpose flour
1 cup milk
1 cup chicken broth
½ pound cooked lobster meat (can be bought at the seafood counter)
½ teaspoon dried thyme
Salt and pepper
1 sheet frozen puff pastry, thawed (keep refrigerated until ready to use)
1 large egg, lightly beaten

Preheat oven to 375 degrees. Set out two 2-cup individual ovenproof bowls. Melt butter in a medium skillet over medium heat. Add diced onion and carrot. Cook, stirring occasionally, for about 5 minutes. Add corn and peas. Stir in flour, and cook 1 more minute. Add milk and chicken broth, stirring constantly. Cook until the sauce begins to thicken, about 5 minutes. Then remove from heat, add lobster and thyme, and season with salt and pepper. Set aside.
Remove the puff pastry from the refrigerator. Cut the dough in half, and reserve one half for another use. On a lightly floured surface, flatten out the pastry, using a floured rolling pin, to about 1⁄8-inch thickness. Using one of the bowls as a guide, cut the pastry into two circles. Spoon the filling into the bowls, and place one circle of dough on top of each potpie, pressing the edges to seal the pastry to the bowl. Cut a vent in the center so air and moisture can escape. Using a pastry brush, cover the entire surface of each pie with beaten egg. Place the potpies on a baking sheet. Bake until the pastry is puffed and becomes a dark golden brown shade, about 35 minutes.

Easy Double-Date Dinner

Instead of eating out for your next foursome, have another couple over, and show off your cooking skills. This isn't the time to get fancy with soufflés and beurre blanc sauces — fix a meal that can be made mostly ahead of time so your guy isn't left to entertain while you spend all night avoiding kitchen disasters.
Lasagna Spirals
Lasagna can be time-consuming, but these spirals are done in a snap! Even better, the individual servings look so elegant.
1 teaspoon olive oil
10 lasagna noodles
1 pound ricotta cheese
1 10-ounce package chopped frozen spinach, thawed (squeeze out water)
1 cup mozzarella cheese, shredded
6 basil leaves, chopped
1 egg, lightly beaten
1 garlic clove, minced
½ teaspoon each salt and pepper
4 cups tomato sauce
1 cup grated Parmesan cheese

Preheat oven to 350 degrees. Bring a large pot of salted water to boil. Add olive oil. Cook noodles 7 to 8 minutes. Drain. Mix ricotta, spinach, mozzarella, basil, egg, garlic, salt, and pepper in a bowl. Spread 1 cup tomato sauce in the bottom of a baking dish. Spread each noodle with a layer of ricotta mixture, then roll up and place seam side down into the dish. Top spirals with 1½ cups tomato sauce and ½ cup Parmesan cheese. Bake 20 minutes. Serve with extra sauce and cheese on the side.

Make Up After Fighting Snack

If you’ve had a fight, nothing will ease the tension like a sweet treat, such as my No-Bake Chocolate Oatmeal Cookies. One bite and he’ll forget there was ever a problem. Plus, chocolate is an aphrodisiac, so who knows where you two could end up next!
No-Bake Chocolate Oatmeal Cookies
Yields about 30 cookies
2 c. sugar
8 T (1 stick) unsalted butter
1/3 c. cocoa powder
1/2 c. milk
1 t. pure vanilla extract
1/2 c. peanut butter, creamy or crunchy
2 1/2 to 3 c. rolled oats

In a medium saucepan, combine the sugar, butter, cocoa, milk, and vanilla. Bring to a slow boil, and simmer until the sugar has dissolved. Stir in the peanut butter. Remove from the heat. Stir in 2 1/2 c. oats. The mixture should be thick. Add the remaining 1/2 c. oats if necessary. Line a cookie sheet with parchment paper. Drop the mixture by the heaping tablespoonful onto the parchment. Allow the cookies to firm up at room temperature, about one hour.

Dessert to Win Over His Parents

When you're going to meet your man's mom and dad, it's always nice to bring them something homemade and from the heart. Make this delicious Nutty Banana Bread, and when it cools, swath it neatly in plastic wrap then paper, and tie with a beautiful ribbon — it shows that you put thought and time into it. Presenting it to them the moment you arrive is a great icebreaker. The next morning, when his clan breaks out the bread for breakfast, they'll remember how thoughtful you were and how much they liked you.
Nutty Banana Bread
Yields 6 to 8 servings
2 c. all-purpose flour
3/4 t. baking soda
1/2 t. baking powder
1/2 t. kosher salt
1 c. sugar
1/2 c. canola oil
2 large eggs
1 t. pure vanilla extract
1/2c. buttermilk
3 medium bananas, mashed
1/2 c. walnuts, finely minced (about 2 oz.)

Preheat oven to 350°F. Grease a 9-by-5-by-3-inch loaf pan. In a small bowl, mix the flour, baking soda, baking powder, and salt. In a medium bowl, beat together the sugar, oil, eggs, and vanilla until well combined. Alternately add the dry ingredients and the buttermilk in three additions. Gently stir in the bananas and nuts. Pour the batter into the loaf pan. Bake for 45 to 55 minutes, until a toothpick comes out clean. Let the bread cool in the pan for 5 minutes. Carefully turn out the loaf to finish cooling on a wire rack.

Make Him Pop the Question

I think any man can be won over by being fed my Chicken with Roasted Garlic, Pancetta, and Rosemary. Guys love the crispy chicken with the smoky bacon and earthy flavors of the roasted garlic and rosemary. Serve it up with some mashed potatoes and he might just drop down on one knee right then and there!
Crispy Oven-Roasted Chicken with Roasted Garlic, Pancetta, and Rosemary
Yields 6 servings
6 boneless, skin-on chicken-breast halves
Kosher salt
Freshly ground black pepper
1/2 lb. pancetta or slab bacon, cut into 1/2-inch cubes
1 T olive oil
15 garlic cloves
Canola oil
1 T fresh rosemary, chopped, plus sprigs for garnish

Preheat oven to 400°F. Rinse chicken, and pat dry. Salt and pepper each piece. Set aside. In a medium ovenproof skillet over medium heat, cook the pancetta until crispy, about 6 minutes. Remove with a slotted spoon, and set aside. Drain off all but 1 tablespoon of the fat. Add the olive oil and garlic. Cook until the cloves are golden, then bake in the oven until the cloves are soft, 5 to 7 minutes. Carefully remove the pan from the oven, and set aside.
Meanwhile, in a large ovenproof skillet, heat 1 inch of canola oil over high heat until very hot but not smoking. Carefully place the chicken skin-side down in the hot oil. Let cook 3 to 4 minutes to start crisping the skin. Do not turn. Carefully transfer the pan to the oven, and bake until the chicken is cooked through, 7 to 8 minutes. Remove the pan from the oven, and plate.

http://www.cosmopolitan.com/food/easy-recipes/recipes-for-him#slide--1

Sunday, January 19, 2014

10 Tips For Eating Healthy On A Budget by Skinny Ms.

10 Tips For Eating Healthy On A Budget

One difficult obstacle that people have to overcome when trying to eat healthy is that healthier foods—fresh vegetables, lean meats, seafood—all seem to cost more than the usual popular, high-calorie, processed and chemical laden foods.

If you are one of the majority looking for more affordable ways to get or stay healthy, here are some tips for eating healthy on a budget. 

1 Plan Meals Ahead of Time. This allows you to avoid impulse purchases and also helps to ensure that your meals for the week are healthy.  With your shopping list planned, see what ingredients overlap and consider what you can do with the leftovers. Being attentive to what’s in your kitchen and what you need saves a lot of unnecessary buying. Use this healthy Whole Foods Shopping List!

2 Look for sales! Use coupons and know where the sales are locally or online. A quick glance at a local newspaper will tell you where the good deals are that week. Click here for Ziplist Grocery Deals - Simply type in your zip code to browse weekly deals by favorite store, or grocery item! Stay Healthy and Shop Smarter for the family

3 Bring a Calculator.  Be that smart shopper who weighs the veggies and looks at the unit price of certain items.  Comparing price and amount puts more perspective on what you’re buying from different stores.  Besides, having a handy calculator will help make sure you stay on budget as you go down the aisles.

4 Don’t ever shop hungry or without a list. Planning is key. Make a list and stick to it and definitely have a snack or meal before shopping. There’s no better way to overspend than to shop when you’re hungry.

5 Shop in bulk. Whether you shop at a health food store or a warehouse-style store, stock up on the affordable stuff while it’s affordable. Buy beans and legumes, whole grains and spices in the bulk section at your local health food store. Stock up on larger, yet more reasonably priced items at warehouse-style stores, especially if you have freezer space. Lean meats, seafood and other such items can all be frozen, saving you money every time you defrost. We created a healthy store with healthy groceries at your fingertips.

6 Buy the bird. The whole enchilada, or in this case the whole chicken or turkey, will always be a better deal than buying individually packaged chicken breasts or some such item. Take home the bird, roast it, pick off all the meat and then make stock with the bones and some veggies. We’d like to say this kills two birds with one stone, but really, you’re killing two stones with one bird on this one.


7 Cook from scratch. Believe it or not, cooking from scratch is one of the most affordable ways to eat. While nothing will ever measure up to a 0.59 cent box of mac and cheese, you can certainly make a much healthier version for not much more. And what extra you spend on some groceries, you save on others by shopping frugally.

8 Grow a Garden.  There are many benefits of growing your own produce: you save money, you’ll have your own store of fresh veggies, and like a proud mama you can say that you grew it yourself.  Plus, you’ll appreciate your dishes more now that you put your own work into it.  Look into growing tomatoes in a pot or if your community has garden space available.

9 Cut Up Your Own Food. While convenient and timesaving, these packages of pre-cut fruit or vegetables tend to cost more.  You get more bang for your buck buying the produce whole.  Just spend some downtime cutting and making your own garden or fruit salads.

10 Store Everything Properly. Ever open your vegetable crisper and realize that your tomatoes are mush or your lettuce wilted?  Look up the best ways to store your veggies instead of just tossing them together in the fridge.  Certain produce like potatoes excrete a certain gas that can spoil its neighbors quickly, so take the time to see the best storage place to keep your produce longer.

With a little planning and forethought, it truly is possible to stick to a budget while eating healthy.
#EatingHealthyOnABudget  

Saturday, December 28, 2013

Richmond Funny Bone Comedy Club & Restaurant 11800 W. Broad Street, Richmond, Virginia 23233

Got promotional free tickets to the Friday night show on December 28th, 2013. Comedian BT was the headliner. He and all of the other comedians were excellent. Dinner was great. I had the blue cheese and bacon burger with
fried pickles. Waitstaff gave professional and courteous service. However, gratuity added automatically to the bill, no complementary tap water with your meal and a $3.50 charge for grenadine to make my cola a cherry cola was outrageous. I give them a three out of five stars for the night. 


Saturday, December 14, 2013

Top 10 Foods to Enhance Fertility and Top 10 Foods to Avoid when trying to get Pregnant by Sharon New

I'm re-blogging this article from eatlocalgrown.com because is was very helpful to me and I know a lot of you will find the information useful.

One of the more discouraging results of  “nutritionists” misguided emphasis on eating low-fat and cholesterol free foods is infertility…now happening in younger and younger women.
Cara Bergman is the founder and owner of Stillwater Fertility Clinic , Maryland’s Natural Fertility and Women’s Care Clinic in Severna Park, Maryland.  Cara has given numerous talks about the importance of nutrient dense foods especially for pre-conception and for growing children.
Here are Cara’s top ten foods to eat to enhance fertility and the top foods to avoid.

Top 10 Foods to Enhance Fertility

 1. Bone Broth – old fashioned chicken soup made with the bones.  Add a splash of vinegar to the water so that the nutrients come out of the bones and into the broth. Read more on Bone Broth
2. Liver - especially from grass-fed animals.  Eating liver once a month provides nearly the same nutrients as eating red meat every day of the month.  
3. Lacto-fermented Vegetables - if you haven’t tried these, read more about my favorite brand Fab Ferments
4. Fermented Cod liver Oil – If you only take ONE supplement ever, it should be fermented cod liver oil in my opinion.  It is an excellent source of Vitamin D among other things.
5. Wild-caught Salmon high in Omega 3′s.
6. Red Raspberry Leaf Tea – Great uterine tonic.  Good to drink throughout pregnancy.
7. Greens - especially wild greens like dandelion. Read 20 Ways to Cook Leafy Greens
8. Kefir - both yogurt and kefir have beneficial bacteria.  The difference is that the bacteria in yogurt is transient – it will do good things and then leave your system where as the bacteria in kefir colonizes and continues to fight off pathogens in the gut.
9. Nettles tea – look for this in health food stores.  It supports the adrenals and helps your body build blood.
10. Grass-fed meat  – Animals need to be outside eating a natural diet to be healthy. More about the differences of Grass Fed vs Regular Beef

Top 10 Foods to Avoid when trying to get Pregnant

1. Trans-fat - it will say “partially hydrogenated oil” on the label. More on Healthy vs Un-Healthy Oils
2. Margarine - is usually made from rancid oils and is full of chemicals.  Butter (especially from grass-fed animals) is a much better choice.
3. Soy – the only soy I recommend is fermented soy and only in small amounts.  However, if you have any thyroid problems or if you are trying to conceive, it is best to avoid all soy.  Most is genetically modified and the estrogen-like compounds may disrupt the endocrine system.
4. Fat free or low fat dairy – most low fat milk has powdered milk added to it which has oxidized cholesterol. 
5. Enriched Flour = White flour + synthetic vitamins.  Whole grains that are soaked or sprouted are better.
6. Sugar - one of the most harmful (and addictive) substances in our diets Read our 14 Steps to Cut Processed Foods
7. Sodas - especially diet sodas – some fertility clinics will not even work with people until they go off of artificial sweeteners.
8. Coffee - depleting to the adrenals.  In Chinese medicine, the kidneys are responsible for reproduction. 
9. Vegetable oils – including canola oil – most are genetically modified and rancid.  They are also usually too high in Omega 6′s which creates an Omega 3 / Omega 6 imbalance. More on Healthy vs Un-Healthy Oils
10. MSG - it is given to rats to induce obesity.  Will show up as “hydrolyzed yeast extract” or “autolyzed yeast extract” or many other pseudo names.

Friday, November 8, 2013

BBQ Turkey Meatloaf Recipe by Gina and Patrick Neely of Food Network

My mother made this with the following recipe from Gina and Pat Neely,Tennessee restaurateurs from the Food Network (see photo below). It was quite yummy. We had it with broccoli and corn of the cob for dinner this evening.


Ingredients
1 tablespoon Neelys' BBQ Seasoning, recipe follows
1 teaspoon crab boil seasoning, (recommended: Old Bay)
3 tablespoons soy sauce
1 large egg, lightly beaten
1 1/2 cups Neelys BBQ Sauce, reserving 1/2 cup for the top, recipe follows
1 tablespoon Worcestershire sauce
1 tablespoon olive oil
1 cup chopped red onion
1 medium red bell pepper, chopped
Salt and freshly ground black pepper
2 cloves garlic, chopped
2 pounds lean ground turkey
1 1/2 cups bread crumbs
Directions
Preheat the oven to 350 degrees F.

In a large bowl, mix BBQ seasoning, crab boil seasoning, soy sauce, beaten egg, 1 cup of the BBQ sauce and Worcestershire sauce.

In a saute pan over medium-high heat, add olive oil. Add onion, bell pepper, salt and pepper and garlic. Saute until tender. Remove from heat and add to wet mix.

Pour mixture into bowl with the ground turkey. Add bread crumbs and mix all together with your hands.

Transfer the meat mixture to a cookie sheet or baking pan. Using your hands, shape the meat into an oblong or rectangular shape. *Cook's Note: Alternately, you can pat the meat into a 9 by 5-inch loaf pan and pour 1/2 cup of BBQ sauce on the top of the loaf.

Bake for 35 minutes. Remove and add the reserved 1/2 cup of BBQ sauce to the top and continue to bake for 20 more minutes.

Neelys BBQ Seasoning:
1 1/2 cups paprika
3/4 cup sugar
3 3/4 tablespoons onion powder
Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.

Neelys BBQ Sauce

2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
5 tablespoons light brown sugar
5 tablespoons sugar
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
In a large saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to a simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes.

Yield: 3 1/2 cups

Read more at: http://www.foodnetwork.com/recipes/neelys/bbq-turkey-meatloaf-recipe/index.html?oc=linkback
http://www.foodnetwork.com/recipes/neelys/bbq-turkey-meatloaf-recipe/index.html