Sunday, September 29,
2013 I prepared a Ghanaian supper made of boiled yams and a goat meat sauce. I
dredged the meat in flour with seasoning salt and cayenne pepper and pan seared
it. Then I braised it in a garlicy,oniony tomato sauce seasoned with anchovies,smoked
whitefish and salted pollock. I also stewed fresh hand cut tomatoes,jalapeno
peppers,ginger and onions in the sauce the goat meat braising in. This meal was
so tasty and satisfying.
"The only time to eat diet food is while you're waiting for the steak to cook" ~ Julia Child. A blog about all things food:recipes,restaurant reviews,sustainable organic food resources,food deserts,special dietary needs kosher,halal,gluten free,low sodium,no salt,G-6 deficiency,diabetic,JJ Virgin diet,Atkins,Mediterranean diet,South Beach diet,The Zone,5:2
Showing posts with label fish as a seasoning. Show all posts
Showing posts with label fish as a seasoning. Show all posts
Monday, September 30, 2013
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