Spaghetti and Chicken Sauce Recipe by Dr. Eric Masterson from the 5:2 Diet - The Essential 5:2 Diet Guide: 5:2 Diet Plan And 5:2 Diet Recipes To Lose 15 Pounds In 2 Weeks, Transform Your Body, Prevent Disease And Increase ... Healthy Foods, 5:2 Diet, 5:2 Diet Cookbook

Ingredients:

1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh marjoram leaves
1 teaspoon sugar
½ teaspoon salt
1 cup chopped onion
1 clove garlic, crushed
1 can of 16 ounces whole tomatoes
1 can of 8 ounces tomato sauce
1 ½ cups cut-up cooked chicken
4 cups cooked spaghetti

Directions:

Mix all the ingredients in a 3-quart sauce pan except for the spaghetti noodles and chicken. Heat the sauce until it boils. Afterwards, reduce heat to simmer for 1 hour. Add the cooked chicken and heat for another 10 minutes. Divide noodles and sauce into 6 portions and serve. This recipe is good for 6 servings containing 230 calories per serving.