Mashed potatoes, yellow squash with onions, oven roasted whiting topped with poblano peppers, button mushrooms, celery and sliced onion

I even made a fish taco later with the leftover whiting the next day.

Cooked the fish in a white moscato wine reduction made with fish sauce, malt vinegar, maple syrup, Dijon mustard, parsley, tarragon, Texas Pete hot sauce, sesame oil, ginger, grated carrots, minced garlic and minced onions.

Poached whitefish with orange sauce by Dr. Eric Masterson from 5:2 Diet - The Essential 5:2 Diet Guide: 5:2 Diet Plan And 5:2 Diet Recipes To Lose 15 Pounds In 2 Weeks, Transform Your Body, Prevent Disease And Increase ... Healthy Foods, 5:2 Diet, 5:2 Diet Cookbook) (Kindle Locations 449-450)

Ingredients:

1 ½ pounds whitefish, divided into 6 portions
3 cups water
2 teaspoons chopped fresh tarragon leaves
½ teaspoon salt
1/ 8 teaspoon pepper
1 small orange, cut into wedges
1 small onion, sliced

Directions:

In a 10-inch skillet, boil water together with tarragon leaves, salt, pepper, orange slices, and onions. Add the fish in boiling water and reduce the boiling to simmer. Cook the fish while the skillet is uncovered for 8 to 10 minutes. Remove the fish from the skillet and serve with the orange sauce. This recipe is good for 6 servings containing 275 calories per serving.

Auntie Weezie’s Dilly Salmon Salad

This is my original recipe for salmon salad and yes,I am Auntie Weezie. Enjoy!!!

Ingredients

   

   1 cup mayonnaise (at least)

   1 tablespoon dijon mustard

   1 teaspoon dill weed

   1 tablespoon Old Bay seasoning

   1/4 teaspoon pepper

   2 (14 3/4) can pink salmon, drained, bones and skin removed

   2 stalks chopped celery, chopped finely

   6 hard boiled eggs, chopped

   1 small onion, chopped finely

   1 green bell pepper, chopped finely

   1 tablespoon garlic powder

   4 ounces dill relish, strained

   

   

Directions

In a large bowl, put the salmon,celery,eggs,onion,green pepper and relish together. In a smaller bowl,blend the mayonnaise,mustard,dill weed,old Bay,pepper,and garlic powder into a smooth sauce. Finally add the sauce to the large bowl,mix,chill and serve with saltine crackers.

https://docs.google.com/document/d/1MnXxuo9jMEsmuC6AuuF1QZclIULa8v_WuoDvFxnfGNM/edit?usp=sharing