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I don't bother nobody. I'm a real nice girl. Kind of laid back like a dead squirrel. Da ha, da ha, da ha ha ha ha. On a more serious note, I was born in Brooklyn, NY, then after nine years moved to Richmond,VA and lived there for thirty years. Lived in Fayetteville,NC for two and a half years. I lived in Savannah,GA for two years. I'm back in Richmond right now. I'm a recently divorced Christian BBW foodie concerned about human rights, ex-offender re-entry, recovery from all addiction, behavioral health,natural beauty,healthy living,etc. Right now I'm a caregiver,for the elderly,children and those with special needs and I am also trying to become a professional restaurant reviewer and blogger as well as looking for partners,investors & other resources to open a diner in the Bay Area of California or in Savannah Georgia 

Wednesday, July 8, 2015

Spaghetti and Chicken Sauce Recipe by Dr. Eric Masterson from the 5:2 Diet - The Essential 5:2 Diet Guide: 5:2 Diet Plan And 5:2 Diet Recipes To Lose 15 Pounds In 2 Weeks, Transform Your Body, Prevent Disease And Increase ... Healthy Foods, 5:2 Diet, 5:2 Diet Cookbook


1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh marjoram leaves
1 teaspoon sugar
½ teaspoon salt
1 cup chopped onion
1 clove garlic, crushed
1 can of 16 ounces whole tomatoes
1 can of 8 ounces tomato sauce
1 ½ cups cut-up cooked chicken
4 cups cooked spaghetti


Mix all the ingredients in a 3-quart sauce pan except for the spaghetti noodles and chicken. Heat the sauce until it boils. Afterwards, reduce heat to simmer for 1 hour. Add the cooked chicken and heat for another 10 minutes. Divide noodles and sauce into 6 portions and serve. This recipe is good for 6 servings containing 230 calories per serving.