Goat Stew with Yams

Sunday, September  29, 2013 I prepared a Ghanaian supper made of boiled yams and a goat meat sauce. I dredged the meat in flour with seasoning salt and cayenne pepper and pan seared it. Then I braised it in a garlicy,oniony tomato sauce seasoned with anchovies,smoked whitefish and salted pollock. I also stewed fresh hand cut tomatoes,jalapeno peppers,ginger and onions in the sauce the goat meat braising in. This meal was so tasty and satisfying.