can be dangerous to your health.
• Dip into the olive oil: This may sound weird but try it out, you will find it to be quite effective. A hormone in your stomach is stimulated by certain compounds in the olive oil and those hormones signal your brain that your stomach is full, so it curbs your appetite so that your body does not feel as hungry. Try dipping your multi-grain bread into one tablespoon olive oil 15 minutes before eating. It will keep you from overeating and packing on unnecessary pounds. Olive oil lowers the risk of heart disease, high blood pressure, and stroke.