people around the world. Many things are responsible
for accumulation of belly fat including lifestyle and
eating habits. Proper food and exercise is
important to combat belly fat. Here are 7 foods
that can help you fight it.
for muscle building and fat reduction. After a night’s
sleep blood sugar comes down. Eating oatmeal for
breakfast helps you stay full longer and will help you
to not run for a doughnut. When choosing oatmeal
make sure you do not opt for high-sugar flavored versions, they’re high in calories.
Tomatoes are vitamin rich and contain very few calories. A large tomato contains 33 calories. There is a
compound found in tomatoes called 9-oxo-octadecadienoic, or 9-oxo-ODA which impacts circulating blood lipids resulting in reduction of fat. Tomato helps manage dyslipedemia, a condition responsible for fat accumulation in the abdomen.